Americans Are Fatigued: The Neuroscience Behind Political Disengagement
In a time when political discussions seem unavoidable, a startling number of Americans are opting out of political news altogether. As we approach the significant 2024 U.S. presidential election, conversations reveal a significant trend of political fatigue. This exhaustion is evident in the decline of political yard signs and a general sentiment of being overwhelmed by incessant news coverage. My experience as a psychiatrist, particularly focusing on fear and anxiety, has shown that reducing political news consumption is often a necessary step towards mental well-being for many individuals.
Political fatigue is becoming increasingly common
Recent conversations reveal a growing trend among Americans: political fatigue. A patient of mine explicitly shared, “I am definitely not following the news anymore,” just weeks before the critical 2024 U.S. presidential election. This sentiment seems to echo widely as I discussed on local TV the noticeable decline in political yard signs during this election cycle compared to past years. It becomes clear that many feel overwhelmed, prompting a significant shift in how individuals engage with political information.
Reducing news consumption can be beneficial
As a psychiatrist focused on mental health, particularly around fear and anxiety, I’ve often suggested limiting political news exposure to my patients. In the run-up to the 2016 and 2020 elections, I urged them to reconsider their average five hours of cable news consumption. It was a common refrain: excessive political news feeds deeper feelings of helplessness and anxiety. This year, however, numerous patients express a different reality—they have turned down the volume on political news entirely, aiming for balance and breaking free from constant news cycles that previously dominated their thoughts.
Research highlights alarming trends in political engagement
Research backs this shift, notably a Pew study from 2020 indicating that 66% of Americans reported feeling overwhelmed by political stress. Those who had reduced their news following saw even higher levels of fatigue at 73%. Furthermore, in 2023, a staggering 80% of Americans characterised U.S. politics with negative terms like “divisive” and “polarized.” This shows a palpable sense of despair regarding the political system, which suggests that many are increasingly tuning out rather than engaging more deeply.
Fear shapes the political landscape
Three primary factors are contributing to this political burnout among Americans. Firstly, fear plays a prominent role. Fear has been cleverly exploited by politicians and news outlets alike, spinning an ongoing narrative that keeps people engaged but also anxious. In my book, “AFRAID: Understanding the Purpose of Fear, and Harnessing the Power of Anxiety,” I explain how heightened tribalism fosters a culture of division, pushing individuals to react against opposing views with hostility and aggression instead of constructive discourse.
Information bubbles create divisive divides
Secondly, many individuals now find themselves in information bubbles. Whether through partisan networks like Fox News or MSNBC, or curated social media feeds, Americans are often exposed to echo chambers that reinforce their pre-existing views. This leads to a skewed understanding of politics, where opposing opinions are simplified to caricatures of worst behaviours, creating a lack of empathy and understanding across the aisle. It’s alarming to see people view their fellow citizens through a lens of judgement rather than shared humanity.
Political beliefs are overshadowing common humanity
Lastly, an individual’s political opinions now often define their identity. It seems harder than ever for people to disagree without attacking the core of someone’s character. A 2022 Pew survey illuminated this shift, revealing that a significant majority of both Democrats and Republicans equate political beliefs with moral character. This breakdown in connection results in polarized conversations where empathy is lost, such as comments like “How can I talk to someone who supports that?” Ultimately, political affiliation has become a litmus test for one’s entire being, driving even deeper wedges between groups.
Is it normal to feel politically exhausted?
No, it’s common to feel exhausted and disengaged, especially given the current political climate.
Can reducing news consumption help reduce anxiety?
Yes, cutting back on news consumption can alleviate feelings of anxiety and helplessness.
How do fear and anxiety influence political engagement?
Fear and anxiety have been manipulated to maintain engagement in political discourse, creating a cycle of negativity.
What role does social media play in political opinions?
Social media algorithms often trap users in ideological bubbles, leading to a skewed perspective on opposing viewpoints.
Do political opinions define personal identity?
Yes, many people now associate political opinions with personal identity rather than discussion or polite disagreement.
